NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
OYSR => SnapShot 8: Stress and Your Health


Weekly Reminder: Live in the present moment
"Being present in the moment is living with awareness;
a moment that is truly yours; a ubiquitous moment that
takes courage, and trust!"  Comments/Questions

~ image and source credit ~

April is Stress Awareness Month, and a great time to continue our
14 SnapShot series on Overcoming Your Stress Reactions with
SnapShot 8: Stress and Your Health

Stress can be an invigorating life force.  By acquiring management
skills that reduce your stress, you are able to better concentrate,
focus, and even reach peak performance under pressure.

In contrast, intense and persistent anger, fear, frustration or worry
without let-up become distress that can undermine your well-being.

Negative stress (distress), if constant affects your immune system,
leaving you more susceptible to disease.

While stress is a fact of life, you can learn to manage your stress
by being aware of your stressors and your stress indicators.  You
can minimize and even eliminate their impact on your health, and
your mental, and physical well-being.

Be sure that you learn more about the impact of your stress on
your health.

Want to know more about stress and your health?

Press this link>>>

Read More >>>

At the end of each day, are you aware of stress and your health
in your business, your personal, and your professional life?

Tell us in the "Post Your Comment Here" link below how when you
are aware of stress and your health you get more done
with less distress, and eustress.

[This information is intended for your knowledge only.  You must
seek prompt attention for any specific condition and/or situation.]

Preview of Next Blog
OYSR => SnapShot 9: The Power of Intention and Feeling Good


      Request Permission to Copy

Tweet

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
OYSR => SnapShot 7: Reduce Your Stress by Managing Your Priorities


Weekly Reminder: Live in the present moment
"Being in the present moment without thinking you are the observer
of your life!"  Comments/Questions

~ image and source credit ~

April is Stress Awareness Month, and a great time to continue our
14 SnapShot series on Overcoming Your Stress Reactions with
SnapShot 7: Reduce Your Stress by Managing Your Priorities

Pressure and stress can threaten your effectiveness in your business,
and in your personal life.

By managing your priorities...

...you are confident, and you stay confident.
...you are flexible, and in control as you focus on your goal.
...you gain effective ways to let go of your procrastination.
...you keep on track with your "to do" list.
...you make sound decisions under pressure.
...you recognize the warning signs of distress, and eustress.
...you take control of your life.

By managing your priorities you manage, and control your time;
multiple priorities; unexpected, and difficult situations; pressure,
and stress.

Want to know more about how-to reduce your stress by managing
your priorities?

Press this link>>>

Read More >>>

At the end of each day, how do you reduce your stress by managing
your priorities in your business, your personal, and your professional
life?

Tell us in the "Post Your Comment Here" link below how when you
reduce your stress by managing your priorities you get more done
with less distress, and eustress.

[This information is intended for your knowledge only.  You must
seek prompt attention for any specific condition and/or situation.]

Preview of Next Blog
OYSR => SnapShot 8: Stress and Your Health


      Request Permission to Copy

Tweet

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
OYSR => SnapShot 6: Making a Difference Revisited


Weekly Reminder: Live in the present moment
"Being in the present moment without thinking helps you stay
alert, focused, and grounded!"  Comments/Questions

    

      ~ image and source credit ~       ~ image and source credit ~

April is Stress Awareness Month, and a great time to continue our
14 SnapShot series on Overcoming Your Stress Reactions with
SnapShot 6: Making a Difference Revisited

How many times have you set your goals, and your agenda for a
particular day only to find that there wasn't enough time to do
what you wanted to do, and what was important for you to do?

Is it because you need to define what is important to you, or
are the goals, and action steps too challenging?  Exactly where
do you want to make a difference in your life, and in the lives
of others?

Do you want to make a difference...

...with your education?
...with your family?
...with your health?
...with your social life?
...with your spiritual life?
...with your wealth?
...with your work?

Start now...

Make a list of what is important, and challenging for you.

You'll be glad you did because when you look at, and work
through this list you return to what is important to you, and
do what is important to you.

You also begin to notice that what you are doing now is just
taking you away from what is important to you, and you begin
to realize that you are able to do what is important to you as
soon as you decide to take action.

To take action is really that simple.

So what are you waiting for, and what is stopping you?

When faced with a challenge, are you eager to embrace the
challenge or do you shrivel up, and/or hide?

Now is the time to make a difference by anticipating, and
accepting the challenges you face.

You can make a difference by...

- using your unique purpose (the reason you are on this earth)
- making the world a better place than the way you found it.
- extending yourself with acts of kindness.
- being a "daymaker" by making someone's day.

What do you want to know more about making a difference in
your life?

Press to know more about making a difference

Read More >>>

At the end of each day, are you making a difference in your business,
in your personal, and in your professional life?

Tell us in the "Post Your Comment Here" link below how when you are
making a difference helps you get more done with less distress.

[This information is intended for your knowledge only.  You must
seek prompt attention for any specific condition and/or situation.]

Preview of Next Blog
OYSR => SnapShot 7: Reduce Your Stress by Managing Your Priorities


      Request Permission to Copy

Tweet

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
OYSR => SnapShot 5: Change Just One Thing


Weekly Reminder: Live in the present moment
"Being in the present moment without thinking you are your self;
and you are true to your self when you feel far from your self.
This alters the balance in all of your relationships, and changes
your life!"  Comments/Questions

~ image and source credit ~

April is Stress Awareness Month, and a great time to continue our
14 SnapShot series on Overcoming Your Stress Reactions with
SnapShot 5: Change Just One Thing

For your consideration, here are a few ideas to help you change
just one thing...

Now is the time for you to change just one thing.

What do you want to change in your life?

Having only positive thoughts during this exercise helps you
develop action steps to achieve this change.

Think of just one thing you want to change in your business life,
and think of just one thing you want to change in your personal
life.

Do you want to be more courageous, more flexible, and more
optimistic in your business, and personal relationships?

If your answer is yes...

Make a list of what your action steps must be for you to be more
courageous, more flexible, and more optimistic.

Again staying positive...

You begin to change just one thing in your business, and personal
life by knowing what you want to change, and the action steps you
need to take to get there.

Press to know more about how-to change just one thing

Read More >>>

At the end of each day, do you change just one thing in your business,
in your personal, and in your professional life?

Tell us in the "Post Your Comment Here" link below how when you
change just one thing helps you get more done with less distress.

[This information is intended for your knowledge only.  You must
seek prompt attention for any specific condition and/or situation.]

Preview of Next Blog
OYSR => SnapShot 6: Making a Difference Revisited


      Request Permission to Copy

Tweet

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
OYSR => SnapShot 4 : The Art of Making a Difference


Weekly Reminder: Live in the present moment
"Being in the present moment with the intention to manage,
and overcome your stress indicators, and your stressors is
empowering!"  Comments/Questions

~ image and source credit ~

We continue with our 14 SnapShot series on Overcoming
Your Stress Reactions with SnapShot 4: The Art of Making
a Difference

Here are a few questions to help you with the art of making
a difference for your consideration...

>  Are you focused on your life's purpose in all of
your activities?

>  Are you making a difference in your life?

>  Did you know that the art of making a difference
is found in your life's purpose?

>  Do you know your life's purpose?

>  Is the art of making a difference easy for you?

The art of making a difference requires you to make time for
what is important to you.

Press to know more about the art of making a difference

Read More >>>

At the end of each day, how are you using the art of making a
difference in your business, in your personal, and professional
life?

Tell us in the "Post Your Comment Here" link below how the art
of making a difference helps you get more done with less distress.

[This information is intended for your knowledge only.  You must
seek prompt attention for any specific condition and/or situation.]

Preview of Next Blog
OYSR => SnapShot 5: Change Just One Thing


      Request Permission to Copy

Tweet

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
OYSR => SnapShot 3: Unique Abilities, Interests, and Talents


Weekly Reminder: Live in the present moment
"Being present in the moment you have self-confidence, and strength!"
Comments/Questions

~ image and source credit ~

We continue with our 14 SnapShot series on Overcoming Your Stress
Reactions => SnapShot 3: Unique Abilities, Interests, and Talents

Here are a few ways to open your self to your unique abilities, interest,
and talents for your consideration...

We all possess a combination of abilities, interests, and talents that are
unique to each one of us.

Do you know yours?

Now you can discover your combination of unique abilities, interests,
and talents by answering the following questions.

>  Are you a self-starter?

>  Do you like people?

>  Do you see obstacles as opportunities, and turn challenges
into workable projects?

>  Are you are creatively curious, take charge, and see things
through with style?

>  Do you have a calm body, and quiet mind?

>  Do you listen with, and speak from your heart, and your mind?

>  Do you say what you mean, and mean what you say?

>  Are you a kind, considerate, loveable, honest, and trustworthy
decision maker, and leader; and always eager to learn new things
as well as rely on what you already know?

>  Are you resource full, and not afraid to ask for help, and follow
gracefully?

Press to know more about your unique abilities, interests, and talents

Read More >>>

At the end of each day, how are you using your unique abilities, interests,
and talents in your business, your personal, and your professional life?

Tell us in the "Post Your Comment Here" link below how using your unique
abilities, interests, and talents helps you get more done with less distress.

[This information is intended for your knowledge only.  You must seek
prompt attention for any specific condition and/or situation.]

Preview of Next Blog
OYSR => SnapShot 4: The Art of Making a Difference



      Request Permission to Copy

Tweet

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
OYSR => SnapShot 2: The Realm of Possibility


Weekly Reminder: Live in the present moment
"Being present in the moment with 'what is' helps you make the changes you
want in your life!"  Comments/Questions

~ image and source credit ~

Continuing with the 14 SnapShot series on Overcoming Your Stress Reactions
=> SnapShot 2: The Realm of Possibility here are a few ways for consideration...

>  To open your self to the realm of possibility you must be still, and pay
attention to your breath.

>  As you begin to accept whatever feelings that come to you, you begin
to let go of any tensions, you begin to relax.

>  In the relaxed state of being, you begin to find solutions to your questions.

>  Continue doing this exercise as long as you want, and repeat as often as
you want during the day.

>   To master, and support the realm of possibility in your life you must have
a calm body, and a quiet mind.

Press to know more about the realm of possibility

Read More >>>

At the end of each day, do you know how you are mastering the realm of possibility
in your business, your personal, and your professional life?

Tell us in the "Post Your Comment Here" link below how mastering the realm of
possibility helps you get more done with less distress.

[This information is intended for your knowledge only.  You must seek prompt
attention for any specific condition and/or situation.]

Preview of Next Blog
OYSR => SnapShot 3: Unique Abilities, Interests and Talents


      Request Permission to Copy

Tweet

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
OYSR => SnapShot 1: Change-ability


Weekly Reminder: Live in the present moment
"Being in the present moment is the change for you to stay ahead
of your game!"  Comments/Questions

   

                           ~ image and source credit ~

As we begin this series of 14 SnapShot on Overcoming Your Stress
Reactions with SnapShot 1: Change-ability we are reminded that
some years ago, senior writer for Fast Company Alan Deutschman
wrote "Mastering the ability to change isn't just a crucial strategy
for business.  It's a necessity for health.  And it's possibly the one
thing that's most worth learning."

In his article Change or Die he provides information on the cause of,
and necessity for behavior changes.

Here are a few ideas on change-ability for your consideration...

>  Emotions cause behavior changes.  How you feel about your self,
your life, and the situations you find your self determine whether you
want to continue feeling the way you do, or change the way you feel
by changing your behavior.

>  The ability to master, and support changes in your life comes with
awareness, and acceptance when you find your self in situations that
are intolerable.

>  To learn "mastering the ability to change" you need a calm body,
and a quiet mind.

Press to know more about mastering change-ability

Read More >>>

At the end of each day, how are you mastering change-ability in your
business, your personal, and your professional life?

Tell us in the "Post Your Comment Here" link below how mastering
change-ability helps you get more done with less distress.

[This information is intended for your knowledge only.  You must
seek prompt attention for any specific condition and/or situation.]

Preview of Next Blog
OYSR => SnapShot 2: The Realm of Possibility


      Request Permission to Copy

Tweet