eBusiness 2001-2012 | {stress matters}

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Breathing and your health


Weekly Reminder: Live in the present moment  "Being in the present moment
breathing without thinking takes you through difficult moments!  Comments"









Breathing is a stressor that may affect your health.

Here some thoughts to focus on as we revisit breathing and your health today...

Being and staying centered and grounded requires normal breathing
    rather than forced, held, jammed or reverse breathing.
    http://tinyurl.com/3etyw7r

Being and staying centered and grounded is accomplished when
    you are lying down, sitting or standing with your feet planted
    solidly on the bed, and/or floor shoulder width apart.

For natural normal breathing, your chest and belly expands when
    you breathe in and deflates when you breathe out.

Holding your breath until after you've completed any activity (talking,
    walking, etc.) tends to create a physical response, a stress reaction
    that may have an impact on your health.  http://tinyurl.com/buarvf

        [Caution: Go slow.  Attempting to fix your breathing style
        by taking in more oxygen than your body knows may cause
        hyperventilation.   If this occurs, cup your hands lightly over
        your mouth (rather than look for a paper bag) and breathe in
        and out slowly.  You can do this while sitting or standing,
        preferably sitting.]

One thing is for sure, only with honest observation, questioning and reflection
on breathing and your health are you able to create viable new beginnings for
others and for yourself.

So, are you ready?

Your body is telling you what choices to make.

Press this link to explore breathing and your health >>>

Read More >>>

At the end of each day, what does breathing and your health mean to you
in your business, personal and professional life?

Tell us about how being aware of breathing and your health helps you get
more done with less distress by clicking "Post Your Comment Here" below...

[This information is intended for your knowledge only.  You must seek
prompt attention for any specific condition and/or situation.]

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Meet the Best ~ 44: To be decided


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# posted by Dr. Rae for The Baum Group : 4:08:00 PM | 0 comments

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Nutrition and your health


Weekly Reminder: Live in the present moment  "Being in the present moment
breathing without thinking brings you closer to accepting and enjoying what
you are experiencing takes only a moment to experience each moment!
Comments"















~ Image credit and source ~


Nutrition is a stressor that may have an affect on your health.

Today is the day for you to accept, acknowledge and be aware that nothing is
more important than your health and well-being

The choice is yours.

Here some thoughts for you to focus on as we revisit nutrition and your health
with you today...

Drinking caffeine creates stress reactions.

Mindful nutrition is a valuable tool for your emotional and physical
    health.

Nitrates and preservative may be in the foods you eat.

Peanuts have more antioxidents than green tea.

Study: certain foods key to lowering cholesterol level.

Super immune boosting foods: greens, onions, mushrooms, berries
    and seeds.

Additional resources

One thing is for sure, only through honest questioning and reflection on
nutrition and your health are you able to create viable new beginnings
for others and for yourself.

So, are you ready?

Your body is telling you what choices to make.

Press this link to explore nutrition and your health >>>

Read More >>>

At the end of each day, what does nutrition and your health mean to you
in your business, personal and professional life?

Tell us about how being aware of nutrition and your health helps you get
more done with less distress by clicking "Post Your Comment Here" below...

[This information is intended for your knowledge only.  You must seek
prompt attention for any specific condition and/or situation.]

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Breathing and your health


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# posted by Dr. Rae for The Baum Group : 3:15:00 PM | 0 comments

Reposted {original post on August 3rd} to remove formatting issue...
NOW on Your Wireless Media Device
From The Baum Group Collection
on eSolutions...
Meet the Best ~ 43: Tim O'Reilly and Sarah Milstein


"Being in the present moment with breath makes a difference in your life!
Comments"  Weekly Reminder: Live in the present moment


What would your life be like if you had a personal mentor to guide
you on a daily, weekly and monthly basis -- on information products
of your choosing?

Certainly your life is worth investing in yourself.

Here are two mentors who have touched our lives and we are pleased
to share them with you in this entry of Meet the Best.

Introducing with appreciation and gratitude this month's "meet the
best" mentors Tim O'Reilly and Sarah Milstein.

Tim O'Reilly and Sarah Milstein came into our lives when we wanted to
learn more about enjoying and using Twitter.

The Twitter Book is about spreading your word and building a community
of influential people on Twitter for your business, personal and professional
life with less distress.










Here are a few excerpts from their book for your consideration...

"...To get a chart of the recent activity around a single term or Twitter user,
use the search box on the right side of the TwitScoop [http://twitscoop.com]
page." [p. 69]

"...To be a really good Twitter citizen, don't just ask questions, repost the
best answers too.  ...closing the loop isn't hard and it makes Twitter more
valuable for everyone." [p. 117]

"...If you run a local business and you're looking for work, use Twitter's
advanced search to find people in your area asking questions you might
be able to answer." [p. 119]

Read more >>>

Are you appreciative and grateful when you "meet the best" in your life?

Tell us how when you Meet the Best helps or hinders you to get more
done with less distress by clicking "Post Your Comment Here" below...

[This information is intended for your knowledge only.  You must
seek prompt attention for any specific condition and/or situation.]

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Inspirational and Motivational News You Can Use ~ XLIII


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NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Lessons learned revisited


Weekly Reminder: Live in the present moment
"Being in the present moment breathing without thinking about the future
and the past!  Comments"




















                    ~ Image credit and source: ChristinaGille ~


As you revisit the lessons you've learned, are you struck with the feeling
that your lessons happen when you collaborate, engage and share time
with others, and with yourself?

Here are a few that have happened to us since the last time we presented
our list of lessons learned...

Being a believer, confident and self-reliant avoids being
over-whelmed and under-whelmed.

Sharing the law of attraction (e.g. this is happening tends
to make this happen) when you hear and read others talking
and writing in future uncertain terms such as "could be."

Using psychology, the study of human behavior to attract
what you want from others and from yourself.

One thing is for sure, only through honest questioning and reflection on
your lessons learned are they able to become viable new beginnings for
others and for you..

So, are you ready?

Press this link to explore your lessons learned >>>

Read More >>>

At the end of the day, what are your lessons learned in your business,
personal and professional life?

Tell us about how being aware of your lessons learned helps you get
more done with less distress by clicking "Post Your Comment Here"
below...

[This information is intended for your knowledge only.  You must seek
prompt attention for any specific condition and/or situation.]

Preview of Next Blog
Nutrition and your health


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# posted by Dr. Rae for The Baum Group : 3:59:00 PM | 0 comments

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Inspirational and Motivational News You Can Use ~ XLIII


"The law of attraction works when your body and your mind are integrated
in the present moment!  Comments"
Weekly Reminder: Live in the present moment












                                ~ Image credit and source ~

Here is another preview of the Inspirational and Motivational News
You Can Use eBook Volume Two.  Ask for your pre-order price discount.

*  Always set the stage by believing in yourself.
    http://tinyurl.com/m5pv2w

*  Pay attention to your intuition; creativity is a learned skill.
    http://tinyurl.com/oguhr9

*  Take your emotions seriously only don't act on them since
    emotions determine behavior.  http://tinyurl.com/dztevq

Press this link to get inspired and motivated

Read More >>>

At the end of the day, are you inspired and motivated to be the best
you can be in your business, personal and professional life?

Tell us about how Inspirational and Motivational News You Can Use
helps you get more done with less distress below "Post Your Comment
Here"

[This information is intended for your knowledge only.  You must seek
prompt attention for any specific condition and/or situation.]

Preview of Next Blog
Lessons learned revisited


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