NOW on Your Wireless Media Device
From The Baum Group Collection
on eSolutions...
Awareness and Mindfulness : Being Present in The Moment - 2

"Be remembered as being remarkable by focusing on your strengths."
  [Your Weekly StressTip]

"Know the true value of time; snatch, seize, and enjoy every moment
  of it.  Never put off till tomorrow what you can do today."
  [Simpleology Daily]


Once again, guided by Eckhart Tolle's A New Earth here are two thoughts
on the benefits of awareness, mindfulness and being in the present moment.

To be fully aware and mindful by being present in the moment without
thought...

*   is being attentive, observant, vigilant, and watchful.

*   relieves emotional and physical pain and tension.

Since all you have is this moment, the only thing you can be for sure is be
present.  The more present you are -- the more your experience is.

Read More >>>

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Meet the Best - 8

NOW on Your Wireless Media Device
From The Baum Group Collection
on eSolutions...
Being Present in The Moment

"Choices and decisions made proactively by being present
  in the moment are more aligned with your life's purpose."
  [Your Weekly StressTip]

"Look well into thyself; there is a source of strength which
  will always spring up if thou wilt always look there."
  [Simpleology Daily]


Guided by Eckhart Tolle's A New Earth : Awakening to Your Life's Purpose
here are a few ways to bring yourself to the present moment.

To be fully present in the moment take yourself out of your mind by...

*  becoming aware of your breath.

*  bringing your attention back to your breath when you begin noticing
   that you are in your head -- thinking.

*  bringing your attention to the rest of your body.

*  bringing your attention to your feet.

Bottom line : to be fully present in the moment you must give yourself
permission -- and time -- to make a shift in your consciousness from
your head to your whole body.

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Awareness and Mindfulness : Being Present in the Moment - 2

NOW on Your Wireless Media Device
From The Baum Group Collection
on eSolutions...
Motivational News You Can Use - 7


"Invest in yourself by being proactively present in the moment as
 you look for new ideas to deal with the changes in your life."
 [Your Weekly StressTip]

"My philosophy is that...doing the best at this moment puts you
  in the best place for the next moment."
 [Simpleology Daily]


Here is the seventh preview of the Motivational News You Can Use
eBook Volume 2 now in progress...

•  Create opportunities, and go after what you want.

•  Embrace change

•  Focus on your emotions rather than your judgments of your
    and others' actions.

•  Motivation takes action, and action takes courage and passion.

•  Positive thoughts keep you motivated.

•  You have the power, knowledge and ability to make your heart
    sing.

Read More >>>

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Being Present in the Moment

NOW on Your Wireless Media Device
From The Baum Group Collection
on eSolutions...
Meet the Best - VII


"Being present in the moment makes your heart sing."
  [Your Weekly StressTip]

"Show your gratitude."
  [Dr. Rae, Founder of Your Stress Matters]


What would your life be like if you had a personal mentor to guide
you on a daily, weekly and monthly basis -- on information products
of your choosing?

Certainly your life is worth investing in yourself.

Here is a mentor who has profoundly touched our lives this past
month and we are pleased to share him with you in this seventh
entry of Meet the Best.

Introducing with appreciation and gratitude this month's "meet the
best" mentor Dan Ariely

Dan Ariely recently came into our lives when we were being faced
with emotional issues that created predictably irrational behavior.

While waiting for Dan's book Predictably Irrational to arrive we have
been listening to the Predictably Irrational (unabridged audio book).

Here are a few thoughts on expectations, ownership and stereotyping
from Disk 4 and 5 of the Predictably Irrational (unabridged audio book) :

•  Behavior can be influences by our stereotypes and how
    we view ourselves at the moment.  (Disk 5)

•  Can a price be placed on memories?  (Disk 4)

•  Expectations shape stereotypes and stereotypes provide
    us with expectations.  (Disk 5)

•  Loses cause us to make bad choices and decisions.
    (Disk 4)

•  Ownership -- what we get and what we give up -- pervades
    our lives  (Disk 4)

•  The more work you put into something the more ownership
    you begin to feel for it.  (Disk 4)

Read More >>>

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Motivational News You Can Use - VII

NOW on Your Wireless Media Device
From The Baum Group Collection
on eSolutions...
Stress Awareness - 3


"If you hear a voice within you say "you cannot paint," then
  by all means paint, and that voice will be silenced."
  [Simpleology Daily]

"Stay in the now, plan for the future and take purpose full
  and meaning full action." [Your Weekly StressTip]


As we come to the end of Stress Awareness Month, here is a
reminder for you to revisit your emotional, physical and spiritual
health.

When you ignore your stress reactions -- and we all have them --
they have an impact your health.

Awareness, acknowledgment and acceptance of your stress
and your stress reactions get you from where you are to where
you want to be.

You know that, don't you?

Then what is stopping you from dealing with your stress and your
stress reactions?

Your stress and your stress reactions are your body signals that
must be dealt with right away.

Being mindful -- aware, acknowledge and accept -- of your stress
and your stress reactions, without blaming others, helps you...

...let go of your preconceived ideas of what it takes
to be emotionally, physically and spiritually healthy.

...live with and enjoy your emotional, physical and
spiritual health.

...locate your stressors (causes) and stress indicators
(body signals) to make alternate life choices.

...make your heart sing.

Read More >>>>

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Meet the Best - VII

NOW on Your Wireless Media Device
From The Baum Group Collection
on eSolutions...
Stress Awareness - 2


"April is Stress Awareness Month."
   [The Baum Group]

"Within you each and every moment is the art of living
  and the miracle of life."
   [Your Weekly StressTip]


Did you know that...

You overcome and manage your stress reactions as soon as you
stop your thinking and stay in the present moment?

Stepping out of your stream of thinking by breathing and paying
full attention to your surroundings brings you back to the present
moment?

Worrying takes your attention away from you in the present moment?

Worrying takes away your power?

Read More >>>>

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Stress Awareness - 3

NOW on Your Wireless Media Device
From The Baum Group Collection
on eSolutions...
Stress Awareness


"April is Stress Awareness Month."
   [The Baum Group]

"Some people want it to happen, some wish it would happen,
  others make it happen."
   [Simpleology Daily]


Creativity and living requires a certain amount of stress.

Do you know your stress temperature?

Stress awareness is yours when you stop your thinking and stay
in the present moment.

When you are aware of and accept your stress reactions; and then
learn how-to-manage and overcome them, you are able to live with
stress and be creative.

Read More >>>>

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Stress Awareness - 2

NOW on Your Wireless Media Device
From The Baum Group Collection
on eSolutions...
Motivational News You Can Use - 6


“The more I want to get something done, the less I call it work.”
   [Simpleology Daily]

"April is Stress Awareness Month."
   [The Baum Group]


Here is the sixth preview of the Motivational News You Can Use
eBook Volume 2 now in progress...

•  Change 'impossible' and 'can't' to 'I can.'

•  Focus on your well-being.

•  Have a positive proaction plan.

•  Make the most of your day, every day !

•  Release yourself from false expectations appearing real.

•  See everything in a new way.

Read More >>>>

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Stress Awareness