From The Baum Group Collection
on "how-to" eSolutions...
Stressor: your breathing ~ 2
"Make your life simple by positioning yourself as an expert.
Comments/Questions" Your Weekly StressTip
Now that you know your breathing style may be your stressor -- the
cause of your distress or eustress -- here a few questions to help you
focus on this stressor...
> Are your activities structured around your breath?
> Are you aware of your breath while exercising, speaking, thinking,
walking?
> Is your breathing held, jammed or reverse?
What is your physical response -- your stress reaction -- to this stressor?
Today is the day for you to recognize that nothing is more important
than unstressed, unforced, natural breathing.
Press this link to let go of a stressor: your breathing.
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Preview of Next Blog ~ October 6, 2010
Meet the Best ~ 34: To be decided
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