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Nutrition and your health


Weekly Reminder: Live in the present moment  "Being in the present moment
breathing without thinking brings you closer to accepting and enjoying what
you are experiencing takes only a moment to experience each moment!
Comments"

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Nutrition is a stressor that may have an affect on your health.

Today is the day for you to accept, acknowledge and be aware that nothing is
more important than your health and well-being

The choice is yours.

Here some thoughts for you to focus on as we revisit nutrition and your health
with you today...

Drinking caffeine creates stress reactions.

Mindful nutrition is a valuable tool for your emotional and physical
    health.

Nitrates and preservative may be in the foods you eat.

Peanuts have more antioxidents than green tea.

Study: certain foods key to lowering cholesterol level.

Super immune boosting foods: greens, onions, mushrooms, berries
    and seeds.

Additional resources

One thing is for sure, only through honest questioning and reflection on
nutrition and your health are you able to create viable new beginnings
for others and for yourself.

So, are you ready?

Your body is telling you what choices to make.

Press this link to explore nutrition and your health >>>

Read More >>>

At the end of each day, what does nutrition and your health mean to you
in your business, personal and professional life?

Tell us about how being aware of nutrition and your health helps you get
more done with less distress by clicking "Post Your Comment Here" below...

[This information is intended for your knowledge only.  You must seek
prompt attention for any specific condition and/or situation.]

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Breathing and your health


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