From The Baum Group Collection
Nutrigenomics and Other Lessons Learned
Nutrigenomics is the science of how the food you eat talks
to your genes, how your food and nutrients interact with
your genes to turn on messages of health and disease based
on understanding the unique ways in which your genes
and metabolism interact.
Other lessons learned...
- There is creative procrastination in the most valuable use
of your time by deciding what to eliminate, what to delegate
and what to farm out.
- The starting point for peak perform/ance is to establish your
priorities by arranging your values in the order of importance
And, the lesson we learned from our colleague Michael Masterson...
"If you want to accomplish something, just focus on the specific
behavior that will get you there. Find out the exact actions that
others have taken to achieve a similar objective, and imitate
those actions, step by step. ...it's sometimes very difficult to take
that first step until you have cleaned out the negative stuff in your
head and replaced it with "can-do" thinking."
Remember the longer you wait to begin working toward the
outcomes you want, the more difficulty you have reaching them.
[This information is intended for your knowledge only.
You must seek prompt attention for any specific condition
Getting A Handle On Your Stress
by Dr. Rae Baum deals with stressors, stress indicators
and how to make the choices that work for you.
by Roland S. Barth deals with shaping relationships and
the culture of the workplace.
Listen To and Heed Your Inner Voice
by Dr. Rae Baum deals with knowing yourself and how to
make the decisions that work for you.
Motivational News You Can Use eBook
by The Baum Group/Dr. Rae and Associates deals with
motivational tips that work for you.
Power and Persuasion
by Michael Masterson deals with how to command success
in business and your personal life.
with Dr. Rae Baum deal with locating your stressors by
being mindful of your stress indicators and learning how
to release your stress reactions.
Preview of Next Week's Blog
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