Wednesday, April 27, 2011

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Choice: stress awareness ~ 4
Encore:  "In the present moment you are able to believe in
your self and follow your heart!  Comments
"
Weekly Reminder: Live in the present moment

As we come to the end of April stress awareness month, we
continue looking at stress, and the difference between distress
and eustress.

Stress is a "response of the body to any demand made upon it."
And, according to Dr. Selye "Stress is not something to be avoided."
Stress is your body's biochemical reaction to how you live life.
Stress can develop into distress or eustress and disease, through
your personal adaptation to internal and external environments.
When your energy is higher than your body can discharge, distress
or eustress occurs.  This may result in feelings such as loss of
control, being overwhelmed, stuck and/or agitated.  Each person
reacts differently to the different stressors.  It is important to know
what stressors, causes your distress or eustress and recognize the
stress indicators, the signal they give.

Distress is your body sending signals called stress indicators
that your breathing, environment, attitude and nutrition called
stressors are in need of your attention

Eustress is the opposite of distress and is somewhat beneficial
- but not too much; since your body is unable to differentiate
what stressors are causing distress and what stressors are
causing eustress.  In both cases, your adrenal glands are
secreting adrenaline.  According to Hans Selye, M.D. too
much adrenaline in your body is worse than being intoxicated.
You must learn how-to manage the stress indicators that your
stressors: breathing, environment, attitude and nutrition are
presenting you and the people you love.  It is therefore essential
for you to review your lifestyle and goals as soon as and when
ever you get these signals.

Some signals and symptoms of stress -- distress or eustress --
are tension and physical illness; low energy; fatigue; irritability;
insomnia; headaches; and backaches.

How do you manage and overcome your stress indicators,
your signals and symptoms of stress -- distress or eustress?

Read More >>>

Preview of Next Blog
Meet the Best ~ 40: Jason Fried and David Heinemeier Hansson

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Thursday, April 21, 2011

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Choice: stress awareness ~ 3
"In the present moment you are able to believe in your self
and follow your heart!  Comments
"
Weekly Reminder: Live in the present moment

April is stress awareness month and we continue to look at
the benefits and the damages of your stress awarensss
choices.

Avoiding stress is not necessarily healthier than seeking it out.

Find your optimum level of stress, where there is just enough
to avoid complacency, and not too much to cause burnout,
headaches, stomach upsets, personality changes, restlessness,
sleeplessness and chronic tiredness.

How you manage and use stress is important and matters.

Read More >>>

Preview of Next Blog
Choice: stress awareness ~ 4

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Wednesday, April 13, 2011

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Choice: stress awareness ~ 2
"In the present moment choose to make a difference by living with awareness
and purpose!  Comments
"  Weekly Reminder: Live in the present moment

This month is Stress Awareness Month.

What do you know for sure about your stress awareness and stress level?

Are you aware of your stress reactions?

Do you know what your stress reactions are?

How do you manage and overcome your stress reactions?

Do you know you are able to live with stress and be creative too?

How often during the day do you have a quiet mind and calm body?

Have you ever asked yourself what life is like with a quiet mind and calm body?

Press here for information on what life is like with a quiet mind and a calm body.

Have you taken your stress temperature within the last month?

Press here if you answered No.

Read More >>>

Preview of Next Blog ~ April 21, 2011
Choice: stress awareness ~ 3

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Wednesday, April 06, 2011

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Choice: stress awareness
[Meet the Best ~ 40: postponed to May 4th]
"In the present moment choose to have a life of acceptance, courage, love
and wisdom!  Comments
"  Weekly Reminder: Live in the present moment

April is stress awareness month.

To manage and overcome your stress you must be aware of your stress
reactions.

When awareness is a key factor in your life, your stress reactions are
unable to cause emotional, physical distress and eustress that may
impact your life in ways you are unable to know or imagine at the
present moment.

Do you know your stress reactions? Press here and find out!

Did you know that you need stress to live and to be creative?

So, how do you live with stress and be creative?

First, take your stress temperature to receive one-hour consult at no
charge.

Second, press here for information on what life is like with a quiet mind
and a calm body.

Third, invest energy and time on your self this month.

Press this link for more choice in your life >>>

Read More >>>

Preview of Next Blog
Choice: stress awareness ~ 2

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