OYSR => SnapShot 13: Choose Fascination
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Weekly Reminder: Live in the present moment
"Being present in the moment without thought reduces your distress, and eustress!" Comments/Questions
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We continue our 14 SnapShot series on Overcoming Your Stress Reactions with SnapShot 13: Choose Fascination
We all have many frustrating, and stress-related moments in which we are unable to resolve the many issues that are present in our daily lives that give us a chance to reflect on lessons learned in the past from which we are able to gain some peace, and relief by choosing fascination over frustration in finding solutions to our rustrating moments.
After all, frustration "...implies making vain or ineffectual efforts
however vigorous or persistent" leaving us feeling helpless, and
not knowing what to do in certain situations.
Kevin Eikenberry, our remarkable colleague in an exceptional article on choosing fascination that is motivational, and inspirational, noted that frustration leads to anger, regret, and resentment while fascination leads to improved relationships, results, understanding, and increased knowledge.
Here are some thoughts on how to choose fascination...
Be remembered for the joy, and the quality of the love
you give to others.
Comfort others, and allow your self to be comforted by
Give your self permission to get involved at some level,
and remember to use your body, and your mind to maximize
Initiate by being proactive. Start by looking at the situation,
and the people around you, and then set the mood by letting
them know how you want them to act around you.
Notice that your attitude, and your mind-set has an effect
on situations, and on those around you. By being a partner
with the difference of others, and their reactions -- remember
their reactions will mirror you when you set the mood.
And finally, don't question others' judgment, and suggestions,
just look with whom they interact; after all, what we are all
here about is hope, love, and possibilities.
The choice is yours.
Do you want to know more about how to choose fascination?
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At the end of each day, do you choose fascination in your business, your personal, and your professional life?
Tell us in the "Post Your Comment Here" link below how when you choose fascination helps you get more done with less distress, and eustress.
[This information is intended for your knowledge only. You must seek prompt attention for any specific condition and/or situation]
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OYSR => SnapShot 14: Staying Present
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