Wednesday, September 22, 2010

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Stressor: your breathing ~ 2


"Make your life simple by positioning yourself as an expert.
Comments/Questions
"  Your Weekly StressTip


Now that you know your breathing style may be your stressor -- the
cause of your distress or eustress -- here a few questions to help you
focus on this stressor...

>  Are your activities structured around your breath?

>  Are you aware of your breath while exercising, speaking, thinking,
walking?

>  Is your breathing held, jammed or reverse?

What is your physical response -- your stress reaction -- to this stressor?

Today is the day for you to recognize that nothing is more important
than unstressed, unforced, natural breathing.

Press this link to let go of a stressor: your breathing.

Read More >>>

Preview of Next Blog ~ October 6, 2010
Meet the Best ~ 34: To be decided

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Wednesday, September 15, 2010

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Stressor: your breathing


"Be aware and mindful of your being each moment of every day
since life is all about being.  Comments/Questions
"
Your Weekly StressTip


Did you know that your breathing style may be a stressor, the cause
of your distress or eustress?

Are you able to follow your breath as it moves through your body?

Check your breathing style to see when your breathing is jammed,
natural, reversed or shallow.

For natural normal breathing, your chest and belly expands when
breathing in and deflates when breathing out.

  [Caution: Go slow.  Attempting to fix your breathing style by
    taking in more oxygen than your body knows may cause
    hyperventilation.  If this occurs, cup your hands lightly over
    your mouth (rather than look for a paper bag) and breathe
    in and out slowly.  You can do this while sitting or standing,
    preferably sitting.]

Holding your breath until after you have completed an activity
(talking, walking, etc.) creates a physical response, a stress reaction.

Today is the day for you to recognize that nothing is more important
than unstressed, unforced, natural breathing.

Press this link to let go of a stressor: your breathing.

Read More >>>

Preview of Next Blog
Stressor: your breathng - 2

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Wednesday, September 08, 2010

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Inspirational News You Can Use ~ XXXIII


"Cutting-edge ideas make a difference! What are your cutting-edge
ideas?  Comments/Questions
"  Your Weekly StressTip


            [Please note the name of this second volume eBook has
            been changed Inspirational News You Can Use]

Here is another preview of the Inspirational News You Can Use
eBook Volume Two.  Ask for your pre-order price discount.

*  Take your emotions seriously!  The choice is yours.
    http://tinyurl.com/dztevq

*  To move past your obstacles requires an approach that is
    both authentic and transparent.  The choice is yours.
    http://tinyurl.com/2abv4y7

*  What if you calm your body and relax your mind?
    The choice is yours.  http://tinyurl.com/25t6akz

Press this link to get inspired

Read More >>>

Preview of Next Blog
Stressor: Your Breathing

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Wednesday, September 01, 2010

NOW on Your Wireless Media Device
From The Baum Group Collection
on eSolutions...
Meet the Best ~ 33: Thomas J. Peters


"Create win-win situations in your personal and in your professional
life; your stress reactions may be caused by silencing others and your
self.  Comments/Questions"
  Your Weekly StressTip


What would your life be like if you had a personal mentor
to guide you on a daily, weekly and monthly basis -- on
information products of your choosing?

Certainly your life is worth investing in yourself.

Here is a mentor who has touched our lives for many years
and we are pleased to share him with you in this entry of
Meet the Best.

Introducing with appreciation and gratitude this month's
"meet the best" mentor Thomas J. Peters.

Thomas J. Peters (with co-author Robert H. Waterman, Jr.)
came into Dr. Rae's life in the 80's while in Foundations of
Education Graduate School as a teaching fellow when she
wanted to learn more about excellence in every aspect of life.

In Search of Excellence: Lessons from Americas Best Run
Companies
is a book about being the best, and being
excellent with less stress.

Here are a few excerpts for your consideration from In Search
of Excellence
[1982 edition]...

"This book...is an attempt to generalize about what the excellent
companies seem to be doing that the rest are not, and to buttress
our observations on the excellent companies with sound social
and economic theory.  ...employ field data too often overlooked
in books on management--namely, specific, concrete examples
from the companies themselves."
  [pp. xxiii-xxiv]

"The eight attributes that emerged to characterize most nearly
the distinction of the excellent, innovative companies...  1. A bias
for action,...2. Close to the customer.  ...3. Autonomy and entrepre-
neurship.  ...4. Productivity through people.  ...5. Hands on, value
driven.  ...6. Stick to the knitting.  ...7. Simple form, lean staff.  ...
8. Simultaneous loose-tight properties.  ..."
  [pp. 13-15]

"To the extent that culture and shared values are important in
unifying the social dimensions of an organization, managed
evolution is important in keeping a company adaptive."
  [p. 106]

Read more >>>

Preview of Next Blog
Inspirational News You Can Use ~ XXXIII

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