From The Baum Group Collection
Making a Difference in Your Life
As we come to the end of Stress Awareness Month,
here is a reminder for you to revisit your emotional,
physical and spiritual health.
When you ignore your stress reactions -- and we all
have them -- they have an impact your health.
Awareness, acknowledgment and acceptance of your
stress and your stress reactions get you from where
you are to where you want to be.
You know that, don't you?
Then what is stopping you from dealing with your
stress and your stress reactions?
Your stress and your stress reactions are your body
signals that must be dealt with right away.
Being mindful -- aware, acknowledge and accept --
of your stress and your stress reactions, without
blaming others, helps you...
...let go of your preconceived ideas of what it takes
to be emotionally, physically and spiritually healthy.
...live with and enjoy your emotional, physical and
...locate your stressors (causes) and stress indicators
(body signals) to make alternate life choices.
...make your heart sing.
At the end of the day, your health is an investment
for you to bank on every day.
Be motivated, and gain a new perspective of your
role in your health.
Your behavior and your thoughts change when
you begin to explore and relish in your investment
towards your health.
Share with others what you do to stay healthy here
because this is your week to continue working on
We encourage and support you on your journey
toward your health.
In future editions more helpful hints, thoughts
and workable strategies will be presented for
you to look at for the improvements you want
to make in your life.
Ask for "a list of life's areas to review" by visiting
Your Stress Matters.
[This information is intended for your knowledge
only. You must seek prompt attention for any
specific condition and/or situation]
Related Resources and Sponsors
Your Health Issues are Your Life Issues
Change the Way You Look at Things
with Dr. Rae
Bioenergetic Analysis and Your Health
with The Baum Group/Dr. Rae and Associates
Listen To and Heed Your Inner Voice
by Dr. Rae Baum deals with knowing yourself and how
to make decisions that work.
Motivational News You Can Use eBook
by The Baum Group/Dr. Rae and Associates deals with
motivational tips that work for you.
Take Your Stress Temperature
with Dr. Rae Baum deal with locating your stressors by
being mindful of your stress indicators and learning how
to release your stress reactions.
Preview of Next Blog
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