From The Baum Group Collection
on eSolutions...
Your Health
Making a Difference in Your Life


As we come to the end of Stress Awareness Month,
here is a reminder for you to revisit your emotional,
physical and spiritual health.

When you ignore your stress reactions -- and we all
have them -- they have an impact your health.

Awareness, acknowledgment and acceptance of your
stress and your stress reactions get you from where
you are to where you want to be.

You know that, don't you?

Then what is stopping you from dealing with your
stress and your stress reactions?

Your stress and your stress reactions are your body
signals that must be dealt with right away.

Being mindful -- aware, acknowledge and accept --
of your stress and your stress reactions, without
blaming others, helps you...

...let go of your preconceived ideas of what it takes
to be emotionally, physically and spiritually healthy.

...live with and enjoy your emotional, physical and
spiritual health.

...locate your stressors (causes) and stress indicators
(body signals) to make alternate life choices.

...make your heart sing.

At the end of the day, your health is an investment
for you to bank on every day.

Be motivated, and gain a new perspective of your
role in your health.

Your behavior and your thoughts change when
you begin to explore and relish in your investment
towards your health.

Share with others what you do to stay healthy here
because this is your week to continue working on
your health.

We encourage and support you on your journey
toward your health.

In future editions more helpful hints, thoughts
and workable strategies will be presented for
you to look at for the improvements you want
to make in your life.

Ask for "a list of life's areas to review" by visiting
Your Stress Matters.

[This information is intended for your knowledge
only.  You must seek prompt attention for any
specific condition and/or situation]

Related Resources and Sponsors
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with The Baum Group/Dr. Rae and Associates

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by Dr. Rae Baum deals with knowing yourself and how
to make decisions that work.

Motivational News You Can Use eBook
by The Baum Group/Dr. Rae and Associates deals with
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Take Your Stress Temperature

Weekly TeleClasses
with Dr. Rae Baum deal with locating your stressors by
being mindful of your stress indicators and learning how
to release your stress reactions.

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