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Stress Awareness - 3
"If you hear a voice within you say "you cannot paint," then
by all means paint, and that voice will be silenced."
"Stay in the now, plan for the future and take purpose full
and meaning full action." [Your Weekly StressTip]
As we come to the end of Stress Awareness Month, here is a
reminder for you to revisit your emotional, physical and spiritual
When you ignore your stress reactions -- and we all have them --
they have an impact your health.
Awareness, acknowledgment and acceptance of your stress
and your stress reactions get you from where you are to where
you want to be.
You know that, don't you?
Then what is stopping you from dealing with your stress and your
Your stress and your stress reactions are your body signals that
must be dealt with right away.
Being mindful -- aware, acknowledge and accept -- of your stress
and your stress reactions, without blaming others, helps you...
...let go of your preconceived ideas of what it takes
to be emotionally, physically and spiritually healthy.
...live with and enjoy your emotional, physical and
...locate your stressors (causes) and stress indicators
(body signals) to make alternate life choices.
...make your heart sing.
Read More >>>>
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Meet the Best - VII