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on "how-to" eSolutions...
Getting a handle on your stress ~ revisited

"Transform your life by transforming your actions and your thoughts.
The choice is yours."  Your Weekly StressTip


Have you ever wondered what your life would be like... "getting a handle
on your stress?"

Did you know that an ideal "getting a handle on your stress" program is
a proactive one?

Instead of curing your stress indicators -- symptoms -- you learn how-to
prevent them.

Instead of reacting to your stressors -- causes -- you learn how-to
overcome your reaction.

Here are a few steps to "getting a handle on your stress"...

  Avoid fluorescent lights and sick-buildings.
  Be mindful of what you eat and stay away from caffeine.
  Natural breathing rather than forced, reversed or jammed breathing plays
  an important part in managing your stress reactions.
  Positive self-talk creates opportunities.

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The power of kindness