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on "how-to" eSolutions...
Getting a handle on your stress ~ revisited
"Transform your life by transforming your actions and your thoughts.
The choice is yours." Your Weekly StressTip
Have you ever wondered what your life would be like... "getting a handle
on your stress?"
Did you know that an ideal "getting a handle on your stress" program is
a proactive one?
Instead of curing your stress indicators -- symptoms -- you learn how-to
Instead of reacting to your stressors -- causes -- you learn how-to
overcome your reaction.
Here are a few steps to "getting a handle on your stress"...
Avoid fluorescent lights and sick-buildings.
Be mindful of what you eat and stay away from caffeine.
Natural breathing rather than forced, reversed or jammed breathing plays
an important part in managing your stress reactions.
Positive self-talk creates opportunities.
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The power of kindness