Wednesday, February 17, 2010

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Getting a handle on your stress ~ revisited

"Transform your life by transforming your actions and your thoughts.
The choice is yours.
"  Your Weekly StressTip

Have you ever wondered what your life would be like... "getting a handle
on your stress?"

Did you know that an ideal "getting a handle on your stress" program is
a proactive one?

Instead of curing your stress indicators -- symptoms -- you learn how-to
prevent them.

Instead of reacting to your stressors -- causes -- you learn how-to
overcome your reaction.

Here are a few steps to "getting a handle on your stress"...

  Avoid fluorescent lights and sick-buildings.
  Be mindful of what you eat and stay away from caffeine.
  Natural breathing rather than forced, reversed or jammed breathing plays
  an important part in managing your stress reactions.
  Positive self-talk creates opportunities.

Read More >>>

Preview of Next Blog
The power of kindness