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Breathing and your health


Weekly Reminder: Live in the present moment  "Being in the present moment
breathing without thinking takes you through difficult moments!  Comments"

Breathing is a stressor that may affect your health.

Here some thoughts to focus on as we revisit breathing and your health today...

Being and staying centered and grounded requires normal breathing
    rather than forced, held, jammed or reverse breathing.
    http://tinyurl.com/3etyw7r

Being and staying centered and grounded is accomplished when
    you are lying down, sitting or standing with your feet planted
    solidly on the bed, and/or floor shoulder width apart.

For natural normal breathing, your chest and belly expands when
    you breathe in and deflates when you breathe out.

Holding your breath until after you've completed any activity (talking,
    walking, etc.) tends to create a physical response, a stress reaction
    that may have an impact on your health.  http://tinyurl.com/buarvf

        [Caution: Go slow.  Attempting to fix your breathing style
        by taking in more oxygen than your body knows may cause
        hyperventilation.   If this occurs, cup your hands lightly over
        your mouth (rather than look for a paper bag) and breathe in
        and out slowly.  You can do this while sitting or standing,
        preferably sitting.]

One thing is for sure, only with honest observation, questioning and reflection
on breathing and your health are you able to create viable new beginnings for
others and for yourself.

So, are you ready?

Your body is telling you what choices to make.

Press this link to explore breathing and your health >>>

Read More >>>

At the end of each day, what does breathing and your health mean to you
in your business, personal and professional life?

Tell us about how being aware of breathing and your health helps you get
more done with less distress by clicking "Post Your Comment Here" below...

[This information is intended for your knowledge only.  You must seek
prompt attention for any specific condition and/or situation.]

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