From The Baum Group Collection
on "how-to" eSolutions...
Breathing and your health
Weekly Reminder: Live in the present moment "Being in the present moment
breathing without thinking takes you through difficult moments! Comments"
Breathing is a stressor that may affect your health.
Here some thoughts to focus on as we revisit breathing and your health today...
rather than forced, held, jammed or reverse breathing.
you are lying down, sitting or standing with your feet planted
solidly on the bed, and/or floor shoulder width apart.
you breathe in and deflates when you breathe out.
walking, etc.) tends to create a physical response, a stress reaction
that may have an impact on your health. http://tinyurl.com/buarvf
[Caution: Go slow. Attempting to fix your breathing style
by taking in more oxygen than your body knows may cause
hyperventilation. If this occurs, cup your hands lightly over
your mouth (rather than look for a paper bag) and breathe in
and out slowly. You can do this while sitting or standing,
One thing is for sure, only with honest observation, questioning and reflection
on breathing and your health are you able to create viable new beginnings for
others and for yourself.
So, are you ready?
Your body is telling you what choices to make.
Press this link to explore breathing and your health >>>
Read More >>>
At the end of each day, what does breathing and your health mean to you
in your business, personal and professional life?
Tell us about how being aware of breathing and your health helps you get
more done with less distress by clicking "Post Your Comment Here" below...
[This information is intended for your knowledge only. You must seek
prompt attention for any specific condition and/or situation.]
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