Wednesday, August 31, 2011

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Breathing and your health

Weekly Reminder: Live in the present moment  "Being in the present moment
breathing without thinking takes you through difficult moments!  Comments

Breathing is a stressor that may affect your health.

Here some thoughts to focus on as we revisit breathing and your health today...

  • Being and staying centered and grounded requires normal breathing
        rather than forced, held, jammed or reverse breathing.

  • Being and staying centered and grounded is accomplished when
        you are lying down, sitting or standing with your feet planted
        solidly on the bed, and/or floor shoulder width apart.

  • For natural normal breathing, your chest and belly expands when
        you breathe in and deflates when you breathe out.

  • Holding your breath until after you've completed any activity (talking,
        walking, etc.) tends to create a physical response, a stress reaction
        that may have an impact on your health.

            [Caution: Go slow.  Attempting to fix your breathing style
            by taking in more oxygen than your body knows may cause
            hyperventilation.   If this occurs, cup your hands lightly over
            your mouth (rather than look for a paper bag) and breathe in
            and out slowly.  You can do this while sitting or standing,
            preferably sitting.]

    One thing is for sure, only with honest observation, questioning and reflection
    on breathing and your health are you able to create viable new beginnings for
    others and for yourself.

    So, are you ready?

    Your body is telling you what choices to make.

    Press this link to explore breathing and your health >>>

    Read More >>>

    At the end of each day, what does breathing and your health mean to you
    in your business, personal and professional life?

    Tell us about how being aware of breathing and your health helps you get
    more done with less distress by clicking "Post Your Comment Here" below...

    [This information is intended for your knowledge only.  You must seek
    prompt attention
    for any specific condition and/or situation.]

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