Wednesday, April 25, 2012

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OYSR => SnapShot 8: Stress and Your Health

Weekly Reminder: Live in the present moment
"Being present in the moment is living with awareness;
a moment that is truly yours; a ubiquitous moment that
takes courage, and trust!
"  Comments/Questions

~ image and source credit ~

April is Stress Awareness Month, and a great time to continue our
14 SnapShot series on Overcoming Your Stress Reactions with
SnapShot 8: Stress and Your Health

Stress can be an invigorating life force.  By acquiring management
skills that reduce your stress, you are able to better concentrate,
focus, and even reach peak performance under pressure.

In contrast, intense and persistent anger, fear, frustration or worry
without let-up become distress that can undermine your well-being.

Negative stress (distress), if constant affects your immune system,
leaving you more susceptible to disease.

While stress is a fact of life, you can learn to manage your stress
by being aware of your stressors and your stress indicators.  You
can minimize and even eliminate their impact on your health, and
your mental, and physical well-being.

Be sure that you learn more about the impact of your stress on
your health.

Want to know more about stress and your health?

Press this link>>>

Read More >>>

At the end of each day, are you aware of stress and your health
in your business, your personal, and your professional life?

Tell us in the "Post Your Comment Here" link below how when you
are aware of stress and your health you get more done
with less distress, and eustress.

[This information is intended for your knowledge only.  You must
seek prompt attention for any specific condition and/or situation.]

Preview of Next Blog
OYSR => SnapShot 9: The Power of Intention and Feeling Good

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