From The Baum Group Collection
on eSolutions...
Stress and Your Health

Stress can be an invigorating life-force.  By acquiring
good management skills that reduce your stress, you
are able to better concentrate, focus, and even reach
peak performance under pressure.

In contrast, intense and persistent anger, fear, worry
or frustration without let-up become distress that can
undermine your well-being.

Negative stress (distress), if constant affects your
immune system, leaving you more susceptible to
disease.

While stress is a fact of life, you can learn to manage
your stress by being aware of your stressors and your
stress indicators.  You can minimize and even eliminate
their impact.

Learn more about the impact of stress here.

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