Wednesday, May 21, 2008

NOW on Your Wireless Media Device
From The Baum Group Collection
on eSolutions...
Being Present in The Moment

"Choices and decisions made proactively by being present
  in the moment are more aligned with your life's purpose."

  [Your Weekly StressTip]

"Look well into thyself; there is a source of strength which
  will always spring up if thou wilt always look there."

  [Simpleology Daily]

Guided by Eckhart Tolle's A New Earth : Awakening to Your Life's Purpose
here are a few ways to bring yourself to the present moment.

To be fully present in the moment take yourself out of your mind by...

*  becoming aware of your breath.

*  bringing your attention back to your breath when you begin noticing
   that you are in your head -- thinking.

*  bringing your attention to the rest of your body.

*  bringing your attention to your feet.

Bottom line : to be fully present in the moment you must give yourself
permission -- and time -- to make a shift in your consciousness from
your head to your whole body.

Read More >>>

Preview of Next Blog
Awareness and Mindfulness : Being Present in the Moment - 2

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