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Being Present in The Moment

"Choices and decisions made proactively by being present
  in the moment are more aligned with your life's purpose."
  [Your Weekly StressTip]

"Look well into thyself; there is a source of strength which
  will always spring up if thou wilt always look there."
  [Simpleology Daily]


Guided by Eckhart Tolle's A New Earth : Awakening to Your Life's Purpose
here are a few ways to bring yourself to the present moment.

To be fully present in the moment take yourself out of your mind by...

*  becoming aware of your breath.

*  bringing your attention back to your breath when you begin noticing
   that you are in your head -- thinking.

*  bringing your attention to the rest of your body.

*  bringing your attention to your feet.

Bottom line : to be fully present in the moment you must give yourself
permission -- and time -- to make a shift in your consciousness from
your head to your whole body.

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Preview of Next Blog
Awareness and Mindfulness : Being Present in the Moment - 2