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From The Baum Group Collection
Being Present in The Moment
"Choices and decisions made proactively by being present
in the moment are more aligned with your life's purpose."
[Your Weekly StressTip]
"Look well into thyself; there is a source of strength which
will always spring up if thou wilt always look there."
Guided by Eckhart Tolle's A New Earth : Awakening to Your Life's Purpose
here are a few ways to bring yourself to the present moment.
To be fully present in the moment take yourself out of your mind by...
* becoming aware of your breath.
* bringing your attention back to your breath when you begin noticing
that you are in your head -- thinking.
* bringing your attention to the rest of your body.
* bringing your attention to your feet.
Bottom line : to be fully present in the moment you must give yourself
permission -- and time -- to make a shift in your consciousness from
your head to your whole body.
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Preview of Next Blog
Awareness and Mindfulness : Being Present in the Moment - 2