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Awareness and Mindfulness : Being Present in The Moment - 2

"Be remembered as being remarkable by focusing on your strengths."
  [Your Weekly StressTip]

"Know the true value of time; snatch, seize, and enjoy every moment
  of it.  Never put off till tomorrow what you can do today."
  [Simpleology Daily]


Once again, guided by Eckhart Tolle's A New Earth here are two thoughts
on the benefits of awareness, mindfulness and being in the present moment.

To be fully aware and mindful by being present in the moment without
thought...

*   is being attentive, observant, vigilant, and watchful.

*   relieves emotional and physical pain and tension.

Since all you have is this moment, the only thing you can be for sure is be
present.  The more present you are -- the more your experience is.

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