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Choice: stress awareness ~ 3
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Weekly Reminder: Live in the present moment
April is stress awareness month and we continue to look at
the benefits and the damages of your stress awarensss
Avoiding stress is not necessarily healthier than seeking it out.
Find your optimum level of stress, where there is just enough
to avoid complacency, and not too much to cause burnout,
headaches, stomach upsets, personality changes, restlessness,
sleeplessness and chronic tiredness.
How you manage and use stress is important and matters.
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Choice: stress awareness ~ 4
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