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Meet the Best ~ 44: Martha Rose Shulman
Weekly Reminder: Live in the present moment "Being present in the
moment is being aware and conscious of your breathing! Comments"
What would your life be like if you had a personal mentor to guide you
on a daily, weekly and monthly basis -- on information products of
Certainly your life is worth investing in yourself.
Here is a mentor who has touched our lives and we are pleased to share
her with you in this entry of Meet the Best.
Introducing with appreciation and gratitude this month's "meet the best"
mentor Martha Rose Shulman.
Martha Rose Shulman came into our lives when we wanted to learn more
about cooking and enjoying healthy recipes.
The Very Best Recipes for Health is about stretching your cuisine to eat
healthy to be able to conduct your business, personal and professional
life with less distress.
Here are a few excerpts from her book for your consideration...
"...Smoothies make a great quick nutritious breakfast.
...so if you're having trouble getting your 5 servings of
fruits and vegetables a day, smoothies might be your
ace in the hole. ..." [p. 11]
"...Of all fruits and vegetables, kale has...the greatest
antioxidant capacity;...an excellent source of manganese
and Vitamin K and C, and a very good source of dietary
fiber, tryprophan, calcium, copper, vitamin B, iron, and
potassium. Kale is loaded with beta-carotene and the
carotenoids lutien and zeaxanthin." [p. 146]
"...Mushrooms...contain more protein than most vegetables,
and their meaty texture makes them a perfect choice for
vegetarians. Shitake, maitake, oyster...mushrooms contain
the highest amount of L-ergothioneine..." [p. 148]
Read more >>>
Are you appreciative and grateful when you "meet the best" in your life?
Tell us how when you Meet the Best helps or hinders you to get more
done with less distress by clicking "Post Your Comment Here" below...
[This information is intended for your knowledge only. You must
seek prompt attention for any specific condition and/or situation.]
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