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Spirituality and Health


"True satisfaction comes from giving.  Want more
  satisfaction?  Give more because giving presents
  its own rewards.  Appreciation, gratitude and true
  satisfaction."  [Your Weekly StressTip]

"With the new day comes new strength and new
  thoughts."  [Simpleology Daily]


We are all in this life together as spiritual beings in physical bodies
having human experiences to learn life lessons.

So how do you live as a spiritual being in a physical world?
Here are a few exercises from a colleague...

"...repeating these four words many times during the day
- I am a Soul - gently guides you inwards towards your soul,
and away from the frantic, busy outside world."
(Source : John Holland's Soul Inspirations Newsletter, July 07, 2008)

"...When you want to experience the feeling of being with
your soul, or when you feel you need to slow the pace down
when life gets overwhelming and chaotic, simply close your
eyes, cross your hands over your heart, breathe deeply and
say to yourself "Find my center."  By doing so, you'll open the
connection with your soul, where you'll discover that you're
able to let go and gently relax into the present."
(Source : John Holland's Soul Inspirations Newsletter, July 14, 2008)

The benefits of these exercises to your health have been realized
by many and confirmed by the medical community.

Read More >>>

Preview of Next Blog
The Benefits of Journaling