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Questions to Ask When Dealing With Stress

"Are you building your online community for 2010?
Let go of your fears." Your Weekly StressTip


When dealing with stress to arrive at the causes
of stress you must look at four causes [stressors]
Breathing, Environment, Attitude and Nutrition
[B. E. A. N.] and ask the following questions.

What's your breathing like?

What's your environment like?

Are you living/playing/working in a sick building?

Are you under fluorescent lights at any time during
the day?

What's your attitude when asked to do something
for someone?

Do you express what you are feeling and thinking?

What's your nutrition like?

Do you feel bloated, and pain at any time before,
during and after a meal?

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Answers to Questions When Dealing With Stress