From The Baum Group Collection
on eSolutions...
Mindfulness : Being in the Moment


Do you spend your time worrying about the future and
dwelling in the past?

Mindfulness is being present in the moment and is taught
in many stress management programs.

You have more power, less stress and get more out of
your life by being present in the moment, knowing what
is important in your life and spending your time and
energy there.

To know what is important in your life you must make
a distinction between importance and urgency.

Importance is something you place a value on, and
urgency is something someone tells you to do right
away.

While you are busy with an urgent deadline you may
be missing something more important in your life.

What are you missing in your life?

Explore mindfulness in your life and feel the power
of being present in the moment.

Related Resources :
Don't Sweat the Small Stuff by Richard Carlson

Full Catastrophe Living by Jon Kabat-Zinn

Mindfulness Meditation by Jon Kabat-Zinn ~ Listen
to the application of mindfulness to life.

Wherever You Go, There You Are by Jon Kabat-Zinn
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