NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Stress Awareness ~ 4


"Stress awareness month is almost ending.  Have you taken
your stress temperature yet?"
[Your Weekly StressTip]


Now that we are almost near the end of April (designated
as Stress Awareness Month) are you more aware of your
stress indicators and your stressors?

During the month of April you have received information
in this ePublication on being aware, acknowledging and
accepting your stress indicators and your stressors.

To recap...

Press here (do this now) because the first step is to know
the level of your stress so that you are able to take action
on managing and overcoming your stress before your stress
becomes distress and dis-ease.

Are you aware of, and do you know your stress reactions?

Being aware of, accepting and acknowledging your stress
reactions (stress indicators - your body signals) and your
stressors (causes) is the next step on managing and
overcoming your stress reactions.

Do you know what your stressors are?

Read more >>>

Preview of Next Blog
Meet the Best ~ 18

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Stress Awareness ~ 3


"Mindfulness is staying in the present moment
by focusing on your body and your breathing
without thinking. To avoid mindlessness, a
forgetful stress reaction, practice mindfulness
by staying in the moment when you begin to
find yourself thinking about the future or the
past. As a way of being aware in the present,
mindfulness lowers your stress reactions."
[Your Weekly StressTip]


Stress Awareness Month is almost ending.

So, have you taken your stress temperature yet?

Press here and do it now because you must first know the level of
your stress to take action in overcoming and managing your stress
before your stress becomes distress.

Do you know your stressors and your stress indicators?

Being aware of your stressors (causes) and your stress indicators
(stress reactions/body signals) is the next step in overcoming and
managing your stress.

Did you know that you are able to overcome and manage your
stress reactions with a quiet mind and a calm body?

How often during the day do you have a quiet mind and a calm
body?

What would your life be like with a quiet mind and a calm body?

Read more on "how-to" >>>

Preview of Next Blog
Stress Awareness ~ 4

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Stress Awareness ~ 2


"Never stop investing in your own stress education."
[Your Weekly StressTip]


April is Stress Awareness Month.

Here are a few questions to help you become more aware
of "how-to" deal with your stress level and stress reactions.

What do you know for sure about your stress level?

Are you aware of your stress reactions?

Do you know your stress reactions? What are they?

How do you manage and overcome your stress reactions?

Read more on "how-to" >>>

Preview of Next Blog ~ Aoril 22, 2009
Stress Awareness ~ 3

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Stress Awareness
[Editor's Note : Meet the Best - 18 has been rescheduled]


"Managing the changes in your life with confidence and courage
brings you less stress.  How are you spending your dash?"
[Your Weekly StressTip]


This month is stress awareness month.

Do you know that you need stress to live, and to be creative?
Do you know your Stress Temperature?

When stress awareness is not a key factor in your life, your stress
reactions may cause emotional and physical distress and eustress
that may have an impact your life in ways you may not as yet
imagine.

So how do you live with stress and be creative?  By being aware
of your stress reactions; and by learning to manage and overcome
your stress reactions.

Read more on "how-to" >>>

Preview of Next Blog
Stress Awareness ~ 2

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Distress vs. Eustress


"Self-respect frees you from the expectations of others, and gives
you back to yourself."
[Your Weekly StressTip]


Have you ever asked yourself these question?

"Am I feeling distress?"
"Am I feeling eustress?"

Do you know the difference between the two?

Eustress, the opposite of distress, is stress that is somewhat beneficial
- but not too much; since your body cannot differentiate what stressors
cause distress and what stressors cause eustress.

In both cases, your adrenal glands secrete adrenaline.  According to
Dr. Hans Selye, too much adrenaline in your body is worse than
intoxication.

In both cases, you must learn "how-to" manage and overcome
these stressors: breathing, environment, attitude, and nutrition in
your life and lives of the people you love.

In both cases, it is essential for you to review your lifestyle and goals.

Read more on "how-to" >>>

Preview of Next Blog
Meet the Best - 18

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Money


"Only love is authentic and real. For your attention to
go where your energy flows, be insightful and strategic
while looking for 'love' in every interaction you have
with others, and with yourself."
[Your Weekly StressTip]


Have you ever asked yourself this question "what is money?"

Arnold Patent, after leaving a successful twenty-five year career
as an attorney and businessman, in his book Money states that
money is energy; and to the degree you have the money you need
is greatly influenced by your beliefs, judgments and consequences
of your actions.

To grasp the notion of money as energy see this video
'What is Energy'

Here is another point of view.

According to Julia Mossbridge "prosperity consciousness, in
its best form, is seeing money as a verb ­ an energy that flows
continuously from hand to hand in support of transformation,
growth, and love."

Read more on "how-to" bring money into your life >>>

Preview of Next Blog
Distress vs. Eustress

NOW on Your Wireless Media Device
From The Baum Group Collection
on "how-to" eSolutions...
Motivational News You Can Use - XVII


"Building and mastering your personal and professional
power and strength begins by being aware of, accepting
and acknowledging who you are and what you want."
[Your Weekly StressTip]


Here is another preview of the Motivational News You Can Use
eBook Volume Two (ask for your pre-order price discount.)

*  A creatively exciting way to get motivated.

*  Being motivated builds confidence.

*  Believe what you want in life is possible by making what
    you want happen.

*  Motivation comes from investing in yourself.

*  Motivation comes from knowing that you make a difference
    in people's lives.

*  Use your obstacles as stepping stones.

Press this link to get motivated

Read More on "how-to" >>>

Preview of Next Blog
Money

NOW on Your Wireless Media Device
From The Baum Group Collection
on eSolutions...
Meet the Best - 17


"Awaken to your possibilities and get inspired."
[Your Weekly StressTip]


What would your life be like if you had a personal mentor
to guide you on a daily, weekly and monthly basis -- on
information products of your choosing?

Certainly your life is worth investing in yourself.

Here is a mentor who has continually touched our lives and we
are pleased to share him with you in this entry of Meet the Best.

Introducing with appreciation and gratitude this month's "meet
the best" mentor David Allen.

David Allen came into our lives when we wanted to learn more
about Getting Things Done with less distress.

Ready for Anything, is a collection of 52 "how-to" productivity
principles for living and working in today's world.

Here are few excerpts for your consideration...

"You can't fool your mind.  It's an expert on your current management
system, and it knows whether you can be trusted to look at what you
need to at the appropriate time.  ...It will endlessly keep reminding you
of what to remember." [p. 87]

"Many of the ideas...you have, if not immediately and obviously valuable
in the moment, contain the germ of something that may be extremely
useful." [p. 111]

"You have created, accepted, or promoted whatever you are experiencing.
...you're in charge and you can change it if you want.  ...You are...merely
an extra in everyone else's play.  ...We're all alone in this together." [p. 119]

Read more on "how-to" >>>

Preview of Next Blog
Motivational News You Can Use - XVII