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on "how-to" eSolutions...
Is Stress Okay?

"Being authentic and reaching for opportunities that are you
by finding your purpose in life and sharing it with others is
worth being and worth doing" Your Weekly StressTip


Until recently, stress has been thought of as being unhealthy
and to be avoided.

Did you know that we need stress to live?

Depending on how it is used, stress can be a friend or a foe.
Stress can be helpful or it can be harmful.  Dr. Hans Selye,
the father of stress research, defines stress as "essentially
the rate of wear and tear caused by life."  In his classic book,
The Stress of Life (McGraw-Hill 2nd edition 1978) he considers
the reasons behind many human ailments.

According to Selye, "Stress is pleasant and unpleasant.  Don't
try to avoid it-- you can't. ..."

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